Your cousin, Farah, has emailed you asking for advice about taking up jogging (see her message above).

Reply to her by email. You must answer every question she asks:

• the one thing she should do before she starts her run
• why that thing helps
• what time of day is best for jogging
• how long each run should be

Write an email to your cousin in about 80 words in the space provided.

To: farah@email.com
Subject: Starting to jog